/* O Meu Diário Autista — aparência. Cores das seis partes do diário; tema claro e escuro. */
:root{
  --bg:#EEF2EF;--card:#FFFFFF;--field:#E7ECE9;--fg:#1D2621;--muted:#56635C;--line:#D6DED9;
  --brand:#4E8C6E;--gold:#E0A82E;
  --p-conhecer:#7B68B5;--p-planear:#4A7BA6;--p-dia:#4E8C6E;--p-monitor:#C9662F;--p-regular:#857619;--p-refletir:#B4526A;
  --l1:#D9605A;--l2:#EE9A4D;--l3:#F2CD5C;--l4:#9CC77A;--l5:#4E9F72;
  --sos-bg:#FFF3BF;--sos-fg:#151515;--danger:#C8322B;
  --font:"Atkinson Hyperlegible",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root{
  --bg:#121815;--card:#1C2420;--field:#29332E;--fg:#E6EEE9;--muted:#A3B1A9;--line:#323D37;
  --brand:#6FB592;--p-conhecer:#A897DD;--p-planear:#7FAAD2;--p-dia:#6FB592;--p-monitor:#EA9A68;--p-regular:#CDBB52;--p-refletir:#DD8098;--danger:#F0675F;color-scheme:dark}}
*{box-sizing:border-box}
html,body{height:100%;margin:0}
body{background:var(--bg);color:var(--fg);font-family:var(--font);font-size:17px;line-height:1.45;-webkit-text-size-adjust:100%}
[hidden]{display:none!important}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--gold);outline-offset:2px}
.vh{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}.breath .dot{display:none}}

/* Estrutura */
.app{height:100%;display:flex;flex-direction:column;max-width:680px;margin:0 auto;position:relative;background:var(--bg)}
.top{display:flex;align-items:center;gap:8px;padding:calc(10px + env(safe-area-inset-top,0px)) max(12px,env(safe-area-inset-right,0px)) 8px max(12px,env(safe-area-inset-left,0px));min-height:54px}
.top h1{font-size:17px;font-weight:700;margin:0;flex:1;text-align:center;text-wrap:balance}
.top .side{width:108px;display:flex}.top .side.r{justify-content:flex-end}
.screen{flex:1;overflow-y:auto;padding:4px max(14px,env(safe-area-inset-right,0px)) 28px max(14px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:14px;-webkit-overflow-scrolling:touch}
.tabbar{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid var(--line);background:var(--card);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px))}
.tab{background:none;border:0;color:var(--muted);font-size:11px;font-weight:700;display:flex;flex-direction:column;align-items:center;gap:3px;padding:4px 0;cursor:pointer;border-radius:10px}
.tab svg{width:24px;height:24px}.tab[aria-current="page"]{color:var(--brand)}
.link{background:none;border:0;color:var(--brand);font-weight:700;cursor:pointer;padding:6px 4px;font-size:15px;text-decoration:none;white-space:nowrap}
.link.warn{color:var(--p-monitor)}
.danger-t{color:var(--danger)!important}

/* Cartões e campos */
.card{background:var(--card);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:12px}
.card h2{font-size:16.5px;font-weight:700;margin:0;display:flex;gap:8px;align-items:center;color:var(--tint,var(--brand))}
.sub{font-size:14px;color:var(--muted);margin:-6px 0 0}
.lbl{font-weight:700;font-size:14.5px}
.fld{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}
.prose{margin:0;max-width:65ch}.prose.small,.small{font-size:14.5px}
.intro{font-size:15px;color:var(--muted);margin:0 4px;max-width:65ch}
.hint{font-size:13px;color:var(--muted)}
.center{text-align:center}
input[type=text],input[type=email],input[type=password],input[type=time],input[type=date],input[type=datetime-local],textarea,select{width:100%;border:1.5px solid transparent;background:var(--field);border-radius:10px;padding:10px 11px;font-size:16px;min-width:0}
input:focus,textarea:focus,select:focus{border-color:var(--brand);outline:none}
textarea{resize:vertical;min-height:64px}
select{width:auto;max-width:60%}
.row{display:flex;align-items:center;gap:10px}.row.wrap{flex-wrap:wrap}.row>.grow,.grow{flex:1;min-width:0}
.num{flex:none;width:30px;height:30px;border-radius:7px;background:var(--p-dia);color:#fff;font-weight:700;display:grid;place-items:center}
.seg{display:grid;grid-template-columns:1fr 1fr;background:var(--field);border-radius:10px;padding:3px}.seg.three{grid-template-columns:repeat(3,1fr)}
.seg button{border:0;background:none;padding:9px 6px;border-radius:8px;font-weight:700;font-size:14.5px;cursor:pointer;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--card);color:var(--fg);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.datebar{display:flex;align-items:center;justify-content:space-between;gap:8px}
.datebar .d{text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px}
.datebar .wd{font-weight:700;font-size:21px;color:var(--p-dia);text-transform:capitalize}
.datebar .dm input{width:auto;padding:5px 9px;font-size:14px;background:var(--card)}
.datebar .big{font-weight:700;font-size:20px;text-align:center}
.chev{flex:none;width:42px;height:42px;border-radius:50%;border:0;background:var(--card);cursor:pointer;font-size:20px;color:var(--fg)}
details>summary{cursor:pointer;font-weight:700;color:var(--brand);font-size:14.5px;padding:4px 0}
.hours{display:flex;flex-direction:column;gap:6px;margin-top:8px}.hh{width:38px;color:var(--muted);font-size:14px;font-variant-numeric:tabular-nums}

/* Escalas */
.scale{display:flex;flex-direction:column;gap:6px}
.opts{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}
.opt{border:2px solid transparent;background:var(--field);border-radius:10px;padding:8px 2px 6px;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;font-size:11px;color:var(--fg);min-width:0}
.opt .ic{font-size:23px;height:26px;display:flex;align-items:center}
.opt[aria-pressed="true"]{border-color:var(--c);background:color-mix(in srgb,var(--c) 42%,var(--card))}
.meter{display:flex;gap:2px;align-items:flex-end;height:20px}.meter i{width:4px;background:var(--line);border-radius:1px}.meter i.on{background:var(--fg)}
.batt{width:26px;height:13px;border:2px solid var(--fg);border-radius:3px;position:relative;padding:1px}
.batt::after{content:"";position:absolute;right:-5px;top:3px;width:3px;height:5px;background:var(--fg);border-radius:0 1px 1px 0}
.batt span{display:block;height:100%;background:var(--fg);border-radius:1px}

/* Caixas de escolha */
.checks{display:grid;grid-template-columns:repeat(var(--cols,2),minmax(0,1fr));gap:8px 12px}
@media (max-width:360px){.checks{grid-template-columns:1fr}}
.chk{display:flex;gap:9px;align-items:flex-start;background:none;border:0;padding:3px 0;text-align:left;cursor:pointer;font-size:15.5px}
.box{flex:none;width:22px;height:22px;border-radius:5px;border:2px solid var(--muted);display:grid;place-items:center;margin-top:1px}
.chk[aria-pressed="true"] .box{background:var(--tint,var(--brand));border-color:var(--tint,var(--brand))}
.chk[aria-pressed="true"] .box::after{content:"";width:5px;height:10px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg) translate(-1px,-1px)}
.chkline{display:flex;gap:9px;align-items:flex-start;font-size:15px}.chkline input{width:20px;height:20px;margin-top:2px;accent-color:var(--brand)}
.stars button{background:none;border:0;font-size:26px;cursor:pointer;color:var(--line);padding:0 2px}.stars button.on{color:var(--gold)}
.dots{display:flex;gap:5px}
.dots button{width:32px;height:32px;border-radius:50%;border:0;background:var(--field);font-weight:700;color:var(--muted);cursor:pointer}
.dots button.on{background:var(--tint,var(--brand));color:#fff}
.strat{display:flex;flex-direction:column;gap:6px;border-bottom:1px solid var(--line);padding-bottom:12px}

/* Tarefas */
.task{display:flex;gap:10px;align-items:center}
.glyph{flex:none;width:36px;height:36px;border-radius:50%;border:0;background:var(--field);font:700 19px ui-monospace,Menlo,Consolas,monospace;color:var(--p-dia);cursor:pointer}
.task input.done{color:var(--muted)}.task input.strike{text-decoration:line-through;color:var(--muted)}
.tag{font-size:12.5px;font-weight:700;padding:2px 7px;border-radius:99px;background:color-mix(in srgb,var(--p-conhecer) 22%,transparent)}
.mono{font-family:ui-monospace,Menlo,Consolas,monospace}
.iconbtn{flex:none;border:0;background:none;color:var(--muted);font-size:17px;cursor:pointer;width:34px;height:34px;border-radius:50%}
.chip{border:0;background:var(--field);border-radius:99px;padding:8px 12px;font-size:14px;cursor:pointer;text-align:left}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.months{display:grid;grid-template-columns:repeat(6,1fr);gap:4px}
.months button{border:0;border-radius:6px;min-height:32px;background:var(--field);font-size:12.5px;font-weight:700;cursor:pointer;text-transform:capitalize}
.months button[aria-pressed="true"]{background:var(--p-planear);color:#fff}
.quote{background:var(--field);border-radius:10px;padding:10px;font-size:14.5px}

/* Botões */
.pill-btn{border:0;border-radius:12px;padding:12px 16px;font-weight:700;cursor:pointer;background:var(--tint,var(--brand));color:#fff;width:100%;font-size:16px;display:block}
.pill-btn.ghost{background:var(--field);color:var(--fg)}
.pill-btn.danger{background:var(--danger);color:#fff}
.pill-btn:disabled{opacity:.5;cursor:default}
.row .pill-btn{width:auto;flex:1}

/* Listas */
.list{background:var(--card);border-radius:16px;overflow:hidden}
.list .head{font-size:12.5px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--hc,var(--muted));padding:14px 16px 6px;background:var(--bg)}
.item{display:flex;align-items:center;gap:12px;padding:13px 16px;border:0;border-bottom:1px solid var(--line);background:var(--card);width:100%;text-align:left;cursor:pointer;font-size:16px}
.item:last-child{border-bottom:0}
.item .ico{flex:none;width:32px;height:32px;border-radius:8px;display:grid;place-items:center;color:#fff;background:var(--ic,var(--brand));font-size:15px;font-weight:700}
.item .t{flex:1;min-width:0}.item .chev2{color:var(--muted)}
.empty{color:var(--muted);padding:16px;margin:0}

/* Calendário e grelhas */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal .wd{font-size:11.5px;font-weight:700;color:var(--muted);text-align:center}
.cal button{border:0;border-radius:8px;min-height:44px;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:14.5px}
.cal button.today{outline:2px solid var(--p-planear);outline-offset:-2px;font-weight:700}
.dots2{display:flex;gap:2px;height:5px}.dots2 i,.dotk{width:5px;height:5px;border-radius:50%;display:inline-block}.dots2 .r,.dotk.r{background:var(--danger)}.dots2 .b,.dotk.b{background:var(--p-planear)}
.legend{display:flex;gap:6px;align-items:center;font-size:12px;color:var(--muted);flex-wrap:wrap}
.sq{width:16px;height:16px;border-radius:4px;display:inline-block}
.grid-scroll{overflow-x:auto;padding-bottom:6px}
.dgrid{display:grid;gap:3px;font-size:11px}
.dgrid .c{width:22px;height:22px;border-radius:4px;background:var(--field);border:0;padding:0;cursor:pointer;display:grid;place-items:center;font-weight:700;color:var(--p-monitor)}
.dgrid span.c{cursor:default}
.dgrid .n{font-size:9.5px;color:var(--muted);text-align:center}
.dgrid .rl{white-space:nowrap;padding-right:8px;position:sticky;left:0;background:var(--card);font-size:12.5px;z-index:1}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.stat{background:var(--field);border-radius:10px;padding:10px}
.stat b{display:block;font-size:23px;color:var(--tint,var(--p-monitor));font-variant-numeric:tabular-nums}
.stat span{font-size:12.5px;color:var(--muted)}
.wk{display:grid;grid-template-columns:88px repeat(7,minmax(0,1fr));gap:3px;font-size:12px;align-items:center}
.wk .h{font-weight:700;color:var(--muted);text-align:center}
.wk .v{height:28px;border-radius:5px;background:var(--field);display:grid;place-items:center;font-weight:700;color:#1D2621;font-variant-numeric:tabular-nums}.wk .v.e{color:var(--muted)}
.year{display:grid;grid-template-columns:20px repeat(12,1fr);gap:2px;font-size:9px}
.year i{height:12px;border-radius:2px;background:var(--field)}.year i.x{background:transparent}
.year .h{text-align:center;font-weight:700;color:var(--muted);font-size:10px}.year .n{color:var(--muted);text-align:right;padding-right:3px;line-height:12px}
svg text{fill:var(--muted)}
.report{white-space:pre-wrap;font:13px/1.5 ui-monospace,Menlo,Consolas,monospace;background:var(--field);border-radius:10px;padding:12px;margin:0;max-height:420px;overflow:auto}
.keyrow{display:flex;gap:12px;align-items:flex-start}.keyrow>b{font:700 19px ui-monospace,Menlo,monospace;width:44px;text-align:center;flex:none}

/* Folhas, SOS, avisos */
.overlay{position:absolute;inset:0;background:rgba(0,0,0,.38);display:flex;align-items:flex-end;z-index:20}
.sheet{background:var(--bg);width:100%;max-height:88%;overflow-y:auto;border-radius:22px 22px 0 0;padding:14px 14px calc(22px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:12px}
.sheet .grab{width:40px;height:5px;border-radius:3px;background:var(--line);align-self:center}
.sheet-t{font-size:21px;margin:0}
.menu button{display:flex;gap:14px;width:100%;border:0;background:var(--card);padding:12px 14px;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;font-size:15.5px}
.menu button:first-child{border-radius:12px 12px 0 0}.menu button:last-child{border-radius:0 0 12px 12px;border-bottom:0}.menu button:only-child{border-radius:12px}
.menu .g{font:700 17px ui-monospace,Menlo,monospace;width:34px;color:var(--p-dia)}
.sos{position:absolute;inset:0;background:var(--sos-bg);color:var(--sos-fg);z-index:30;overflow-y:auto;padding:calc(20px + env(safe-area-inset-top,0px)) 24px 30px;display:flex;flex-direction:column;gap:18px}
.sos .x{align-self:flex-end;border:0;background:rgba(0,0,0,.08);color:var(--sos-fg);border-radius:99px;padding:9px 15px;font-weight:700;cursor:pointer}
.sos h2{font-size:34px;line-height:1.15;margin:0}.sos p{font-size:22px;margin:0}.sos li{font-size:21px;margin:6px 0}.sos ul{margin:0;padding-left:24px}.sos .k{font-size:14px;font-weight:700}
.sosbtn{display:flex;gap:14px;align-items:center;background:var(--card);border:0;border-radius:16px;padding:14px;cursor:pointer;text-align:left;width:100%}
.sosbtn .ic{width:52px;height:52px;border-radius:12px;background:#C8322B;color:#fff;font-size:28px;font-weight:700;display:grid;place-items:center;flex:none}
.toast{position:absolute;left:16px;right:16px;bottom:calc(84px + env(safe-area-inset-bottom,0px));background:var(--fg);color:var(--bg);padding:12px 14px;border-radius:12px;font-size:15px;z-index:40;text-align:center}

/* Mindfulness */
.breath{position:relative;width:180px;height:180px;margin:16px auto;border:6px solid color-mix(in srgb,var(--p-regular) 35%,transparent);border-radius:14px;display:grid;place-items:center;text-align:center}
.breath .dot{position:absolute;width:24px;height:24px;border-radius:50%;background:var(--p-regular);left:-15px;top:-15px}
.breath .ph{font-size:27px;font-weight:700}
.timer{font-size:46px;font-weight:700;text-align:center;font-variant-numeric:tabular-nums}
.bar{height:6px;border-radius:3px;background:var(--field);overflow:hidden}.bar span{display:block;height:100%;background:var(--p-regular)}
.steps{display:flex;flex-direction:column;gap:10px;margin:0;padding:0;list-style:none}.steps li{display:flex;gap:10px}
.steps b{flex:none;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:color-mix(in srgb,var(--tint,var(--p-regular)) 22%,transparent);font-size:13px}
.done-msg{text-align:center;font-weight:700;margin:0}
.lvl{display:flex;align-items:center;gap:8px;font-size:14px}.lvl i{width:14px;height:14px;border-radius:50%;background:var(--c)}

/* Entrada */
.welcome{display:flex;flex-direction:column;align-items:center;text-align:center;gap:4px;padding:10px 0 4px}
.welcome .inf{font-size:56px;color:var(--gold);line-height:1;font-weight:700}
.welcome .t1{font-size:13px;letter-spacing:.3em;color:var(--muted);font-weight:700}
.welcome .t2{font-size:30px;font-weight:700;color:var(--brand)}
.welcome .t3{font-style:italic;color:var(--p-monitor);font-weight:700}
.gate{min-height:100%;display:flex;justify-content:center;padding:calc(24px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) 40px max(16px,env(safe-area-inset-left,0px))}
.gate-box{width:100%;max-width:440px;display:flex;flex-direction:column;gap:14px}
.gate h1{font-size:24px;margin:8px 0 0}
.gate form{display:flex;flex-direction:column;gap:10px}
.gmsg{margin:0;font-size:15px;font-weight:700}.gmsg:empty{display:none}.gmsg.err{color:var(--danger)}.gmsg.info{color:var(--brand)}
.pw{display:flex;align-items:center;gap:6px}.pw input{flex:1}
.code{font:700 22px/1.4 ui-monospace,Menlo,Consolas,monospace;letter-spacing:.06em;background:var(--card);border:2px dashed var(--gold);border-radius:12px;padding:16px;text-align:center;word-break:break-all;user-select:all}